Morning flow
Wake up gently. 45 minutes, all levels.
Slow, strong yoga for real bodies
Small classes, plenty of help, no mirrors. First class free.
Classes
Strength
Holds and balance work for stronger joints.
Restore
Long, supported stretches to end the week.
New here?
Arrive ten minutes early and we will set you up. Mats and props are provided, and every pose has an easier option.
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